In this text, Swami Chinmayananda takes us through the thought process necessary to gain control of our inner world. In part two of this text, we will be studying the practical application of this theory of meditation. Swami Chinmayananda takes us through the concrete techniques that we can perform to start, strengthen, and maintain our sadhanas in our daily lives. Through this process, we will strengthen our ability to control our inner world and reach new depths in our spiritual progress. When meditation becomes natural to us, we truly transform, remaining calm and still amidst the dynamic and changing world.